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Answering your concerns on running, eating as well as my life… as well as today I’m publishing this on the podcast as well as on video. So, inspect it out nevertheless is much easier for you.
Questions on Running, eating as well as random by means of Instagram:
What’s the difference between intervals as well as repeats?
RER: It’s run, eat REPEAT not run, eat INTERVAL. Okay, that’s not the genuine answer!
What do you run with to bring water? fuel belt? Camel back? Handheld water bottle?
Depends on the weather, race as well as distance I’m running.
How quick must I run or walk on the treadmill?
Speeds are so individual…
Have you ever NOT had red hair?
I was born with red hair as well as it’s stayed red except for a few months post-college where Camiseta Kawasaki Frontale I wished to bleach it… I didn’t look great with blond hair as well as it was no bueno so I wept as well as then let it grow out back to my old self.
How do I grow my hair longer? What are you doing or are you taking supplements to assist your hair grow faster?
I’m still taking Basis – that supplement I tried a few months back as well as believed was magic.
And Advocare has a new glow System with a Hair & Nails supplement (plus skin as well as collagen). Both of these have monthly choices since consistency is crucial (with running, supplements as well as wellness routines!).
Do you miss Ben as much as I miss him on the blog?
Hmmmm….
Do you like Jesus?
Yes!
Do you comply with a certain half marathon training plan to stay in shape between races?
I don’t comply with a certain plan… however I do try to stay in half marathon shape. I do that by running about 5 days a week as well as I mix in longer-ish runs depending upon what’s going on with my running as well as life.
How do you get inspired to run? I’m training for a half marathon as well as requirement assist with motivation!
Make sure you have sufficient rest as well as are fueling well – basically, make sure your body isn’t telling you something is wrong. as well as then focus on your goal – eyes on the prize! remind yourself why you’re training – what do you want?
I missed my long run!! Help! What do I do?!
Missing one long run – most likely okay. missing 8 runs – most likely requirement to reexamine your priorities.
How do you lose weight with intuitive eating?
Rebuild depend on with your body. It’s a long process, however be individual as well as comprehending with yourself.
If you have a concern for me…
DM me – @RunEatRepeat on Instagram
or email me RunEatRepeat@gmail.com
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