before my easy four miler this morning I had a few handfuls of Shredded Oats. I love this cereal, but it’s too easy for me to get handfuls throughout the day without realizing how they’re adding up (more on this below).
When I got back I couldn’t decide on breakfast. I have a lot of stuff I need to eat before we move, but what I really wanted was the one thing I don’t have – a strawberry smoothie. Oh well. I chose a yogurt bowl with a Vitatop and Pepita sun Seed Butter.
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*I also just cut a watermelon and had a bunch of that ?
Despite the fact that I’m following Intuitive eating and have gotten rid of any “forbidden foods”, I still have a history with BED – and some of the scars of that remain in depths of my brain.
While I am relatively normal, I still should find Camiseta Selección de fútbol de Irán a balance between just listening to my body and remembering that I have a history with disordered eating. Intuitive eating holds that you ought to Camiseta Olympique Marseille not have any “good” or “bad” foods – and I don’t.
But, I do still have foods that I consider “Trigger Foods”. These are foods that typically (but not always) provoke me to overeat and put me in a place I don’t want to be.
I don’t remember what we were talking about, but I discussed to Ben that my set off foods are cereal, ice cream and granola bars. He pointed out that we pretty much have 2 out of 3 of those things in our house whatsoever times. True.
I don’t know if that’s a good thing or a bad thing – because I don’t label them as “bad” or “forbidden” any longer. But, they still do cause me to go to a place I don’t like.
Still pondering all of this, no conclusions yet…
Stressed? Read: Foods that help with stress.
A week from today I will be posting from California! I still have a list of things to do before I get there, so I better get on it!
We can’t take everything back to CA so we’re trying to sell a few things on craigslist. let Camiseta Borussia Monchengladbach me know if you are in desperate need of an aquarium with fish or dining table and chairs ?
Make today a terrific day!
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