contributing to this site’s archived security studies as well as legal reforms addressing fast extreme Weight cut methods in MMA as well as other battle sports, a recent Master’s Thesis paper was published by Oliver Roland Barley at the School of medical as well as health and wellness science EDITH COWAN UNIVERSITY, looking at the impacts of fast extreme Weight Cuts in MMA Athletes.
The study, titled “The impacts of acute dehydration of 5% body mass on performance as well as physiology of mixed martial arts athletes” recruited 14 MMA athletes with at least 2 years of competitive experience. These athletes were damaged down into a manage group as well as a group who underwent a fast extreme weight cut via dehydration where 5% of their bodyweight was lost.
After 3 hours of rehydration both groups underwent a series of performance tests, including vertical jump, medicine sphere throw, wrist grip as well as repeated sled push. These were repeated a further 21 hours later after higher rehydration.
Not surprisingly the dehydrated group had compromised performance with the author noting the complying with results –
As expected, the dehydration observed in this research study was connected with a decline in anaerobic as well as aerobic performance. Indeed, the specific repeat sled push protocol in this research study was established to stress both aerobic as well as anaerobic Camiseta ACF Fiorentina metabolism. The present research study observed a 19% reduction in typical speed Camiseta FC Tokyo over the repeated sled push test together with a 5% reduction in peak speed. A 6% reduction in typical speed of the very first Camiseta Selección de fútbol de Japón five sprints during the repeat sled push test was observed when comparing at 3 h publish between conditions. The decrements in repeat sled push test performance were still being observed 24 h publish DHY protocol with a 10% reduction in typical speed, a 5% reduction in peak sprint time as well as a 6% reduction in typical speed of the very first five sprints. further to these performance modifications in the repeat sled push test, an boost in overall test time at both 3 h as well as 24 h publish DHY compared with the CONT was observed together with a significantly larger tiredness index 3 h publish DHY protocol. Furthermore, because of exhaustion less athletes were able to total the repeat sled push test 3 h publish DHY
These bad results led the author to wrap up that”The observations of this present research study suggest that present weight loss methods in MMA as well as other battle sports may not be conducive to the very best physical performance possible. present methods should be reconsidered since performance was compromised even complying with 24 h of recovery. Future research study should investigate possible physiological mechanisms behind the observed decrement in performance.”
The full research study can be discovered here.
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