Start, Stop, keepStart, Stop, keep
For one of my nutrition courses we are learning about helping people (and yourself) lose weight in a healthy way.[...]
5 tips for Running faster5 tips for Running faster
Camiseta FC Utrecht Hello! Today we’re talking about how to run Camiseta Arsenal FC faster. But first an observation… MY[...]
Pumpkin spice Bagels!Pumpkin spice Bagels!
My morning shift was very short so I did some strength training before hitting up Costco for essentials. I am[...]
French toast Friday Strikes once againFrench toast Friday Strikes once again
morning as well as happy Friday I started my day with an simple 3 miler. No genuine reason for it,[...]
Post race Saturday – Burritos as well as funnel cakePost race Saturday – Burritos as well as funnel cake
Saturday evening we satisfied up with some good friends at a near-by Oktoberfest. before we left I snacked on some[...]
Race-ist & Calorie CountingRace-ist & Calorie Counting
I ran the flexibility Run half marathon to ended up being a much better “Race-ist”. Oh wait, that seems truly[...]
Good Days as well as poor DaysGood Days as well as poor Days
all of us have great days as well as poor days. When the “bad” days begin to be a bit[...]
5 reasons to gown Up for Your holiday Race…5 reasons to gown Up for Your holiday Race…
Running a holiday themed race or fun run this season? Well, it’s the ideal time to take your running gear[...]
Faith physical fitness fun Runs as well as Eats as wellFaith physical fitness fun Runs as well as Eats as well
hi as well as pleased Sunday! I am in Panama best now as well as have lined up a fun[...]
Hello again, from CharlotteHello again, from Charlotte
hi friends, I am back at the Charlotte airport. hopefully this time I will be out of here in an[...]