all of us have great days as well as poor days. When the “bad” days begin to be a bit as well regular it’s a great time to reevaluate what you’re doing wrong as well as what you’re doing right. It doesn’t assist to dwell on the poor day.
Today was one of my poor days since I didn’t eat full meals so I was truly “snacky”. Snacky = a issue for me every time. So, it’s noted. I requirement to eat a genuine breakfast – NOT in 2 or 3 mini parts, a genuine lunch – not some random leftovers as well as crackers as well as a genuine snack if I’m hungry – not a handful of chips right here as well as there, Halloween candy, plus other random things…
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Okay. now that we’ve all discovered my lesson I can relocation on to this weeks: Start, stop as well as Keep. My start,stop,keep for this week is truly similar to last week because I’m trying to develop on my Camiseta LOSC Lille successes as well as enhance my weakness…
Start: brushing my teeth BEFORE making lunches (so I don’t snack while putting path mix in baggies)
Stop:Weighing myself for a week
Keep: Taking 30 minutes to unwind when I get home
Do you have a Start, Stop, keep that you requirement to work on this week?
Dinner was acorn squash with a “fancy” salad. I believe salads are elegant when they include cranberries, cheese as well as nuts like mine did ?
I roasted the acorn squash with salt, maple syrup as well as *cinnamon. It came out just okay. Hmmmm. I don’t understand what I’m going to finish with the rest…In one of my nutrition classes I’m discovering about” practical Foods“. *Cinnamon is a excellent practical food. It has anti-inflammatory as well as anti-clotting properties. This may assist in heart disease, arthritis as well as asthma.
The R.D. who teaches the program suggests 1/2 tsp of cinnamon a day. I like Camiseta Villarreal CF it in coffee, oatmeal, on toast as well as adding it to the batter of cake as well as cookies!
Housekeeping: I am working on updating the links on my pages. All the old links stopped working when I made the switch to a new look. Sorry for the inconvenience.
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