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Hello! welcome to the March highlights episode of the Run eat Repeat podcast! I’m speaking about my preferred run, eat as well as publish I’d like to repeat from the month! as well as we’re speaking about April goals on Instagram today – so inspect that out as well as chime in with your goals too!
Warm Up:
Let’s talk about Easter!!
Minimalism lastly bit me in the ass.
1. I made my signature bunny cake! It’s so simple as well as people get pleased with it every year. This year I published a photo with the steps on Instagram so you can pin this as well as save it for next year.
2. Minimalism.
3. Confetti eggs!!! Do you do them?
My SIL Heathie started us on this custom a few years back as well as it’s so fun! I scored 18 confetti eggs at my fave store – the 99 cent store for $1.99. as well as I saw confetti on the ground at a park near my run today so I believe that indicates it’s quite common? Do you do confetti eggs??
How as well as When must You Take Gels When training for a half Marathon or full Marathon?
Runner Question:
Hello!
I’ve been complying with your blog for a few years & like it! I’m running my very first half marathon in June as well as have no concept how/when I must integrate gels into my training. prior to this year I’ve never run longer than about 4 miles so it was never a worry of mine.
There are so lots of articles on the internet however it just gets so confusing! I would appreciate any type of recommendations you may have ?
Thanks!
Lauren from San Diego
Run eat Repeat Answer:
It’s based on time not mileage. Our bodies normally have sufficient fuel to power us to go about 80 to 90 minutes. however I’ve likewise heard that you may want to integrate fuel if you’re running longer than an hour. It truly depends upon your body as well as your general nutrition practices.
Since you’re training for your very first half (exciting!!) you’re not utilized to eating while running so this is crucial to method too. I’d suggest starting on the early side of that timeline to fuel. This will assist you discover what your body likes, exactly how it responds, gets your tummy / breathing utilized to eating while running as well as gets you utilized to grabbing a gel as well as eating it on a run.
When as well as exactly how to eat a gel on a run: fuel for runs over an hour however don’t wait up until that hour mark. try the 10 – 30 – 45 technique as well as take a gel between 30 to 45 minutes into your run.
Check out podcast episode 72 with instructor Steve for a lot more on his 10 – 30 – 45 technique to fueling.
And I’d vote you get a few different flavors of gels to try out – perhaps some with caffeine as well as some without too.
If you want to try a few different flavors get a range pack like one of these…
Clif Gels range pack – 8 count
Clif Gels range pack – 24 count
Best Run eat as well as publish I’d like to Repeat from March 2018
Best RUN…
I ran the Tustin Hangar half Marathon as well as the PCRF Reaching for the remedy half Marathon this month.
Tustin Hangar half Marathon surface time: 1:48:47 – typical speed 8:17 per mile
PCRF half Marathon surface time: 01:46:37 – typical speed 8:13 per mile
The Tustin race didn’t go fantastic for me – I just didn’t feel strong or in shape while running it because of fueling errors.
So I’m going to state my fave run of March is the PCRF half Marathon since I saw a few friends, satisfied a few new people as well as felt a bit much better while running.
I didn’t feel as fantastic as I did at surf City half Marathon – which I believe furthers my theory that I kinda just requirement to have a great day as well as have all the stars align… then, I push myself to run as finest I can on that day.
Check out the publish here: PCRF half Marathon Recap
Best EAT…
Ah!! I had a great deal of tasty food this month (um, per usual).
But I’m going to have to opt for the stuffed crust pizza I had last week. I shared a photo of it in a long publish about exactly how I utilized to reject myself foods I desired since I wished to lose weight as well as it resulted in a great deal of binge / restrict routines as well as was not kind.
Check out the publish here: eat Pizza When It’s hot …
Post I’d like to Repeat…
It’s difficult to just pick one! I believe the Fueling for Runners was a truly fantastic series as well as Camiseta AZ Alkmaar so lots of people chimed in that it’s assisting them run stronger.
Fuel for Runners Podcast Series
How I fueled (incorrectly) for the Tustin half Marathon podcast #71
What to eat as wellas when for a marathon with instructor Steve podcast #72
What to eat to fuel your running podcast #73
RER Podcast Awards:
String cheese.
Got a running, eating or random question? send it over!
If you have a Camiseta FC Utrecht concern for me – leave a voicemail on the RER vm line 562 888 1644 or email me RunEatRepeat@gmail.com with Podcast concern in the subject line.
Thank you for listening! Please sign up for the show so you never miss an episode as well as if you have a minute leave a 1 million star evaluation in iTunes, Stitcher or just tell your buddies that I’m kinda fine as well as they must listen to the show!
Question: What’s your preferred run or eat from March?
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