I did a long run Saturday morning as well as wished to share the realities of the ‘Before’ as well as ‘After’ a long run…
Before a long run:
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I carb-load. A lot. I legitimate gotten a loaf of bread on Friday as well as ate half of it before dinner.
After a long run:
I eat all the things.
I couldn’t stop believing about Camiseta Selección de fútbol de Australia veggie straws the entire run. I know, random however true. So I gotten two kinds as well as ate a lot of of them.
Before:
I look like a (relatively) typical person.
{The lipstain is a new to me Cate McNabb one I believed was going to be method way as well dark for me however I truly like it!}
After:
I look like this…
Before:
I’m really incredibly ecstatic to get available as well as log the miles!
“Let’s do this!!! Go go gooooo! just keep swimming…”
(My HOKAS that I love)
After:
“Maybe I must step down to the half marathon…”
Before a long run:
I moisturize like a boss.
After a long run:
I rehydrate with an entire watermelon,
and fajitas. as well as ice cream.
Before:
I am naturally method as well energetic.
After:
I requirement all the caffeine as well as stimulate I can get my hands on!
Before:
After:
Before:
I make healthy options 80% of the time!
After:
I made bad options 80% of the time
Before:
After:
Yep, that quite much sums it up. now I’m off to eat!!
Question: What did you do this weekend? What was the very best thing you did or ate??
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