Hello! I made a very simple eco-friendly smoothie today that only needs 3 ingredients. Plus, they are all components everybody will acknowledge so you don’t requirement to hit up the farmer’s market in Peru for organic chia-spirulina-goji-berry powder grown on a mountain side as well as fertilized by infant goats.
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I’m a fan of easy smoothies with a handful of spinach to add some additional vitamins. plus this recipe doesn’t require protein powder because I utilized nonfat dairy milk which has 11 grams of protein per serving.
I’ve made eco-friendly smoothies in the past with a non-dairy milk option, however the thing about that is they don’t have a great deal of protein. Dairy milk can include roughly 6x the amount of calcium as soy beverages, roughly 8x the protein of almond beverages.
Super simple eco-friendly Smoothie Recipe
Ingredients: 1 ripe banana, 1 cup milk, huge handful spinach, ice.
Blend. Drink. Repeat.
Optional: add flax seed, peanut butter or chia seeds for additional protein as well as fiber.
I utilized A2 Camiseta Atalanta BC Milk for this – however Camiseta Kawasaki Frontale it’s not sweetened. You can utilize your fave dairy milk as well as it ought to work great.
Question: When was the last time you had a smoothie?
Me: This morning.
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